Full address: 14 Thasou, Markides Rita Court no 17, flat 402
Studio offers Traditional Hatha Yoga, Unnata®Aerial Yoga classes, YogaFuzion, Reiki.
11 years of teaching experience.
— Exercise Science Diploma
— YogaFlex Diploma
— Body Conditioning and Stretch Diploma
— Kardiowarrior (aerobic kickbox) Diploma obtained in South Africa through Bodyline Fitness Academy
— 200Hrs TTC with renowned Yoga Teacher Surinder Singh at Swasti Yogashala in Rishikesh, India
— Unnata®Aerial Yoga training with Tanya Popovich in Thessalonki, Greece
— Swaha Aerial yoga training with Tanya Popovich in Athens, Greece
Come join us at YogaFuzion for exciting Unnata and Swaha aerial yoga classes.
Aerial Yoga offers authentic yoga with the support of a soft, silky fabric hammock to explore, refine and advance traditional asana, both in the air and on the ground.
In an aerial yoga class, you'll relax and realign the body, center the mind and uplift the spirit. Your teacher Katia, will guide you to experience physical release, refined strength, energetic flow and awareness of your breath and body. Enjoy all the benefits of aerial yoga:
— Increased flexibility, balance and restores the body's natural state of alignment
— Reactivates the circulatory, digestive, and respiratory systems
— Effective overall body conditioning and increased muscle tone
— Builds strength and awareness of the core and body
— Decompression of the spine through inversions
— Cleansing the body of toxins through inversions
— Sense of fun, freedom and confidence
— Mindfulness and breath awareness
— Awakens life force (prana)
— Complete relaxation